• Announcements

Happy Birthday, Michaela!!

  • Strength

Max unbroken toes to bar

Hang onto the bar and do as many as possible

  • WOD

Team Khalipa

EMOM 20

Odd minute: athlete 1 does 10 wallball shots (20/14#) and 5 toes to bar

Even minute: athlete 2 does 10 WB shots and 5 toes to bar

If you can’t finish the work in under a minute scale the numbers.

Rx+: 15/10

Score is total of all WB and TTB for both partners.
Big class? Some athletes can do heavy medball thrusters and v-up sit ups.