Saturday, 8/13/2022
Max unbroken toes to bar
Hang onto the bar and do as many as possible
Team Khalip…
Thursday, 8/11/2022
Jackie
1,000 meter row
50 thrusters (45/35)
30 pullups
Big class? Heat 2 starts at …
Wednesday, 8/10/2022
Running Cindy
AMRAP 20
1 hydrant run
1round of Cindy
(5 pullups
10 push ups
15 squats…
Tuesday, 8/9/2022
Bull Run
50 overhead squats (PVC)
50 DB deadlifts alternating
50 DB goblet squats
5…
Monday, 8/8/2022
Courtyard
50 box jumps
Hydrant farmers carry (50s/35s)
800 m run
50 kipping pull up…
