CrossFit Launchpad

Saturday, 8/13/2022

Max unbroken toes to bar
Hang onto the bar and do as many as possible
Team Khalip…

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CrossFit Launchpad

Friday, 8/12/2022

King of the Beasts
4 rounds for time
400 meter run
35 goblet squats 55/35#

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CrossFit Launchpad

Thursday, 8/11/2022

Jackie

1,000 meter row

50 thrusters (45/35)

30 pullups

Big class? Heat 2 starts at …

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CrossFit Launchpad

Wednesday, 8/10/2022

Running Cindy

AMRAP 20
1 hydrant run
1round of Cindy
(5 pullups
10 push ups
15 squats…

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CrossFit Launchpad

Tuesday, 8/9/2022

Bull Run
50 overhead squats (PVC)
50 DB deadlifts alternating
50 DB goblet squats
5…

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CrossFit Launchpad

Monday, 8/8/2022

Courtyard
50 box jumps
Hydrant farmers carry (50s/35s)
800 m run
50 kipping pull up…

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CrossFit Launchpad

Saturday, 8/6/2022

2 minute plank
Like it says
Bike Race on High

Teams of 2

10,000 m bike on Concept…

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