CrossFit Launchpad

Saturday, 8/6/2022

2 minute plank
Like it says
Bike Race on High

Teams of 2

10,000 m bike on Concept…

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CrossFit Launchpad

Friday, 8/5/2022

Something Borrowed
AMRAP 25
50 sit ups
40 air squats
30 KBS (55/35)
20 reverse lunge…

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CrossFit Launchpad

Thursday, 8/4/2022

2 minute squat hold
Sit in the bottom of the squat for 2 minutes
Scale/modificati…

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CrossFit Launchpad

Wednesday, 8/3/2022

Doce

AMRAP 5

12 weighted step ups 50/35# on 24/20” box

12 push ups

Rest …

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CrossFit Launchpad

Tuesday, 8/2/2022

Hodge Podge

EMOM 24

Min1: 10 alternating DB power snatches 50/35#

Min 2: 10 KBS…

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CrossFit Launchpad

Monday, 8/1/2022

Double Dumb Dumb

800 m run

50 DB DLs 50s/35s (1head touches floor)

800 m run

50…

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CrossFit Launchpad

Saturday, 7/30/2022

Swingers
Teams of 2
50 KBS (55/35)
50 double unders
400 m run together
40 KBS
40 DU
40…

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