Saturday, 7/30/2022
Swingers
Teams of 2
50 KBS (55/35)
50 double unders
400 m run together
40 KBS
40 DU
40…
Friday, 7/29/2022
1 rep max weighted strict pull-up
Take 5-10 minutes to do a strict pull Up with …
Thursday, 7/28/2022
Max unbroken toes to bar
Hang onto the bar and do as many as possible
Happy as La…
Wednesday, 7/27/2022
Running Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Every 2 minutes, star…
Tuesday, 7/26/2022
Max KBS in 2 minutes
70/55#
Do as many swings as possible in 2 minutes; does not…
Monday, 7/25/2022
Cute as a Button
5 rounds for time
500/400 m row
7 push ups
Rest 1 minute
400 m run
7…
Saturday, 7/23/2022
Born to Run
Teams of 2
4 rounds
600 m run together
50 double unders
30 double dumbbe…
