CrossFit Launchpad

Saturday, 7/30/2022

Swingers
Teams of 2
50 KBS (55/35)
50 double unders
400 m run together
40 KBS
40 DU
40…

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CrossFit Launchpad

Friday, 7/29/2022

1 rep max weighted strict pull-up
Take 5-10 minutes to do a strict pull Up with …

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CrossFit Launchpad

Thursday, 7/28/2022

Max unbroken toes to bar
Hang onto the bar and do as many as possible
Happy as La…

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CrossFit Launchpad

Wednesday, 7/27/2022

Running Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Every 2 minutes, star…

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CrossFit Launchpad

Tuesday, 7/26/2022

Max KBS in 2 minutes
70/55#
Do as many swings as possible in 2 minutes; does not…

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CrossFit Launchpad

Monday, 7/25/2022

Cute as a Button
5 rounds for time
500/400 m row
7 push ups
Rest 1 minute
400 m run
7…

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CrossFit Launchpad

Saturday, 7/23/2022

Born to Run
Teams of 2
4 rounds
600 m run together
50 double unders
30 double dumbbe…

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