Happy Birthday, Debbie!!!

2 minute plank

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Bike Race on High

Teams of 2

10,000 m bike on Concept 2

One athlete works at a time while other athlete holds a 25/15# plate overhead

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Comments

Stephen Wiviott

Stephen Wiviott 6 days, 6 hours ago / Reply

Bike Race on High: 19:36
Notes: With Larry - 500 per turn

Stephen Wiviott

Stephen Wiviott 6 days, 13 hours ago / Reply

Bike Race on High: 19:36
Notes: With Larry - 500 per turn

Stephen Wiviott

Stephen Wiviott 6 days, 13 hours ago / Reply

2 minute plank:
Notes: 👍

benjamin Hall

benjamin Hall 6 days, 17 hours ago / Reply

Bike Race on High: 19:58
Notes: Paige was partner today. Smoked it. We took the hot bike which was a smart move.

Rob Morrison

Rob Morrison 6 days, 17 hours ago / Reply

Bike Race on High: 20:58
Notes: With Theresa

Maureen Domenicone 6 days, 17 hours ago / Reply

Bike Race on High: 19:53
Notes: With F.U. Dave; did a faster second half since we were shooting to get under 20 mins

Theresa Morrison

Theresa Morrison 6 days, 17 hours ago / Reply

Bike Race on High: 20:58
Notes: With Rob. Did strict press with two 10 lb dumbbells instead of plate hold. Still miserable. Bike in 500s - 1:45-2:18 pace.

Maureen Domenicone 6 days, 17 hours ago / Reply

2 minute plank:

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