Teams of 2
10,000 m bike on Concept 2
One athlete works at a time while other athlete holds a 25/15# plate overhead
Bike Race on High: 19:36Notes: With Larry - 500 per turn
2 minute plank: Notes: 👍
Bike Race on High: 19:58Notes: Paige was partner today. Smoked it.
We took the hot bike which was a smart move.
Bike Race on High: 20:58Notes: With Theresa
Bike Race on High: 19:53Notes: With F.U. Dave; did a faster second half since we were shooting to get under 20 mins
Bike Race on High: 20:58Notes: With Rob. Did strict press with two 10 lb dumbbells instead of plate hold. Still miserable. Bike in 500s - 1:45-2:18 pace.
2 minute plank:
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