Comments
Angelique Tung 1 week ago / Reply
Something Borrowed: 4 + 75
Notes: 26 lb KBS
10 box push ups 20”
Worked out alone - so sad.
It was super humid.
Kristen Fitts 1 week ago / Reply
Something Borrowed: 4 + 25
Notes: 1st round 50 sit ups then switched to candlesticks to save my 🍑
25# KBS
1st 2 rounds strict push ups. 3rd round 5 strict/5 knee. 4th round all knees
First day back after lobster & rose indulgence at the cape. Almost died.
benjamin Hall 1 week ago / Reply
Something Borrowed: 4 + 108
Notes: Pretty steady. This humidity and heat is just brutal.
Sit ups unbroken until last round.
Squats - steady
KBs 20-10, 20-10, 15-10-5, 10x3, 15-3. Worst part of WOD
Reverse lunges - unbroken steady
Push-ups - unbroken steady
Sarah Robbins-Cole 1 week ago / Reply
Something Borrowed: 4 + 28
Notes: 20lb db Russian swing, incline push ups - travel WOF
Dan Stempel 1 week ago / Reply
Something Borrowed: 3 + 22
Notes: Post C workout…. KBS @25# (semi one armed). Sit-ups 25/10/10/10/5. AS 25/15,
Stephen Wiviott 1 week ago / Reply
Something Borrowed: 4 + 23
Notes: 44# KB
Big sets of sit ups then small sets
Kbs 20/10
Theresa Morrison 1 week ago / Reply
Something Borrowed: 3 + 97
Notes: Broke up kbs more than I should have but lower back very tight.
David Domenicone 1 week ago / Reply
Something Borrowed: 4 + 20
Notes: 35 lbs dumbbell
First rounds 6:30 ish buy killed the last round in about 4:30
Rob Morrison 1 week ago / Reply
Something Borrowed: 3 + 31
Notes: Sit ups sucked even more than usual
Stephanie Masiello 1 week ago / Reply
Something Borrowed: 3 + 87
Notes: 30-lb KB
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David Domenicone 6 days, 18 hours ago / Reply
Something Borrowed: 4 + 20
Notes: 35 lbs dumbbell First rounds 6:30 ish buy killed the last round in about 4:30