2 minute squat hold

Sit in the bottom of the squat for 2 minutes
Scale/modifications:
1) use the rig to hold on to for support
2) do a plank instead (bad knees)


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Goblins Everywhere

3 rounds for time
400 m run
7 goblet squats 55/35#
7 v-up sit ups
7 burpees
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Comments

Paige Manning 1 week, 1 day ago / Reply

Goblins Everywhere: 12:46
Notes: 26 lb kb and one legged v-ups

Caroline Conlin

Caroline Conlin 1 week, 1 day ago / Reply

Goblins Everywhere: 10:20
Notes: Do better. Sleep.

Denise Stephenson

Denise Stephenson 1 week, 1 day ago / Reply

Goblins Everywhere: 11:05

Kris Chang 1 week, 1 day ago / Reply

Goblins Everywhere: 10:50

Kris Chang 1 week, 1 day ago / Reply

Goblins Everywhere: 10:50

Kris Chang 1 week, 1 day ago / Reply

2 minute squat hold:
Notes: Took 2 breaks

Will Robbins-Cole

Will Robbins-Cole 1 week, 1 day ago / Reply

2 minute squat hold:

Will Robbins-Cole

Will Robbins-Cole 1 week, 1 day ago / Reply

Goblins Everywhere: 8:15

Maureen Domenicone 1 week, 1 day ago / Reply

Goblins Everywhere: 10:38
Notes: Did remotely in NC

Maureen Domenicone 1 week, 1 day ago / Reply

2 minute squat hold:

Stephen Wiviott

Stephen Wiviott 1 week, 1 day ago / Reply

Goblins Everywhere: 8:48
Notes: 35# All unbroken 2 min runs Actual burpees

Stephen Wiviott

Stephen Wiviott 1 week, 1 day ago / Reply

2 minute squat hold:

Ben Shirley 1 week, 1 day ago / Reply

Goblins Everywhere: 9:58
Notes: Chest was still a little sore, but could still do everything RX

Ben Shirley 1 week, 1 day ago / Reply

2 minute squat hold:

Stephanie Masiello 1 week, 1 day ago / Reply

Goblins Everywhere: 9:45
Notes: Biked 800 instead of run 30-lb KB

Caroline Conlin

Caroline Conlin 1 week, 1 day ago / Reply

Goblins Everywhere: 10:20
Notes: Do better. Sleep.

David Domenicone 1 week, 1 day ago / Reply

Goblins Everywhere: 9:56
Notes: Slow run again

David Domenicone 1 week, 1 day ago / Reply

2 minute squat hold:
Notes: Ouch

Stephanie Masiello 1 week, 1 day ago / Reply

2 minute squat hold:

Caroline Conlin

Caroline Conlin 1 week, 1 day ago / Reply

2 minute squat hold:
Notes: 1 break

Caroline Conlin

Caroline Conlin 1 week, 1 day ago / Reply

2 minute squat hold:
Notes: 1 break @ 1:30 Don’t go as low next time, silly

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