Comments
Paige Manning 1 week, 2 days ago / Reply
Doce: 12 + 22
Notes: Unweighted step ups; 6 toes pushups (4 rnds plus 10)
12 each side 20 lb bentover rows (5 rnds)
26 lb kb (3 rnds plus 12)
Denise Stephenson 1 week, 2 days ago / Reply
Doce: 11 + 37
Notes: 3/18. 3/19. 5/0
Used 45 KB for 8 swings
Danielle Kizner 1 week, 2 days ago / Reply
Doce: 12 + 32
Notes: 3+18,
4+14
5
15# for weighted step ups
35# bent over rows
45# swings
Sarah Harris 1 week, 2 days ago / Reply
Doce: 11 + 12
Notes: 15# step ups
8 push-ups per round
3 + 9
8 Red + black banded pull-ups per round
4 rounds
Round 3
4 + 3
cyndi koss 1 week, 2 days ago / Reply
Doce: 9 + 4
Notes: Box push ups, hanging knee to chest instead of pull ups, regular squats
Deborah Osborn 1 week, 2 days ago / Reply
Doce: 10 + 48
Notes: 10 rounds 48 reps scaled 15 kb weighted step ups, 12/11/6/6 ring rows, 12 “box step ups+ 35 pd plate 24 “ box push ups
Maureen Domenicone 1 week, 2 days ago / Reply
Doce: 9 + 12
Notes: 3+3 (25#), 2+2 (purple and 2 red bands), 4 + 7 (25 # KBS and ab mat)
Stephen Wiviott 1 week, 2 days ago / Reply
Doce: 14 + 19
Notes: Kb-su 35# 5+12 (non-stop)
Su-pu 35# 4+7 (step ups limiting)
JS-RR 5 (ring rows limiting)
Stephen Wiviott 1 week, 2 days ago / Reply
Doce: 14 + 19
Notes: Kb-su 35# 5+12 (non-stop)
Su-pu 35# 4+7 (step ups limiting)
JS-RR 5 (ring rows limiting)
Theresa Morrison 1 week, 2 days ago / Reply
Doce: 12 + 21
Notes: All Rx but scaled number of pull-ups to 3. Step ups push-ups 3+7 jumping squats and 3 pull-ups each round 4+6 swings and sit-ups with abmat 5+8
Ben Shirley 1 week, 2 days ago / Reply
Doce: 11 + 46
Notes: Chest strain so modified
3+10: 55lbs KBS and 12 sit ups
4+14: 50lbs weighted step ups and 24 shoulder taps
4+22: jumping squats and 25 lbs strict press (12 each side / round)
Rob Morrison 1 week, 2 days ago / Reply
Doce: 11 + 28
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Alex Keally 1 week, 1 day ago / Reply
Doce: 14 + 6
Notes: Not sure I counted all the rounds right 35# for step ups 44# for kbs. In between full and Russian due to ceiling height. 6 pull-ups each round. We did 3 min rests.