Doce

AMRAP 5

12 weighted step ups 50/35# on 24/20” box

12 push ups

Rest 5 min

AMRAP 5

12 jumping squats

12 pull ups

Rest 5 min

AMRAP 5

12 KBS 55/35

12 sit ups

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Comments

Alex Keally

Alex Keally 1 week, 1 day ago / Reply

Doce: 14 + 6
Notes: Not sure I counted all the rounds right 35# for step ups 44# for kbs. In between full and Russian due to ceiling height. 6 pull-ups each round. We did 3 min rests.

Paige Manning 1 week, 2 days ago / Reply

Doce: 12 + 22
Notes: Unweighted step ups; 6 toes pushups (4 rnds plus 10) 12 each side 20 lb bentover rows (5 rnds) 26 lb kb (3 rnds plus 12)

Denise Stephenson

Denise Stephenson 1 week, 2 days ago / Reply

Doce: 11 + 37
Notes: 3/18. 3/19. 5/0 Used 45 KB for 8 swings

Danielle Kizner 1 week, 2 days ago / Reply

Doce: 12 + 32
Notes: 3+18, 4+14 5 15# for weighted step ups 35# bent over rows 45# swings

Sarah Harris

Sarah Harris 1 week, 2 days ago / Reply

Doce: 11 + 12
Notes: 15# step ups 8 push-ups per round 3 + 9 8 Red + black banded pull-ups per round 4 rounds Round 3 4 + 3

cyndi koss 1 week, 2 days ago / Reply

Doce: 9 + 4
Notes: Box push ups, hanging knee to chest instead of pull ups, regular squats

Deborah Osborn 1 week, 2 days ago / Reply

Doce: 10 + 48
Notes: 10 rounds 48 reps scaled 15 kb weighted step ups, 12/11/6/6 ring rows, 12 “box step ups+ 35 pd plate 24 “ box push ups

Maureen Domenicone 1 week, 2 days ago / Reply

Doce: 9 + 12
Notes: 3+3 (25#), 2+2 (purple and 2 red bands), 4 + 7 (25 # KBS and ab mat)

Stephen Wiviott

Stephen Wiviott 1 week, 2 days ago / Reply

Doce: 14 + 19
Notes: Kb-su 35# 5+12 (non-stop) Su-pu 35# 4+7 (step ups limiting) JS-RR 5 (ring rows limiting)

Stephen Wiviott

Stephen Wiviott 1 week, 2 days ago / Reply

Doce: 14 + 19
Notes: Kb-su 35# 5+12 (non-stop) Su-pu 35# 4+7 (step ups limiting) JS-RR 5 (ring rows limiting)

Theresa Morrison

Theresa Morrison 1 week, 2 days ago / Reply

Doce: 12 + 21
Notes: All Rx but scaled number of pull-ups to 3. Step ups push-ups 3+7 jumping squats and 3 pull-ups each round 4+6 swings and sit-ups with abmat 5+8

Ben Shirley 1 week, 2 days ago / Reply

Doce: 11 + 46
Notes: Chest strain so modified 3+10: 55lbs KBS and 12 sit ups 4+14: 50lbs weighted step ups and 24 shoulder taps 4+22: jumping squats and 25 lbs strict press (12 each side / round)

Rob Morrison

Rob Morrison 1 week, 2 days ago / Reply

Doce: 11 + 28

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