Hodge Podge

EMOM 24

Min1: 10 alternating DB power snatches 50/35#

Min 2: 10 KBS 55/35

Min3: 15 v-up sit ups

Min 4: 15 kipping pull ups

Min 5: 15 burpees

Min 6: 200 m run

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Comments

benjamin Hall

benjamin Hall 6 days, 13 hours ago / Reply

Hodge Podge:

David Domenicone 1 week, 1 day ago / Reply

Hodge Podge:
Notes: 35 lbs KB 35 lbs dumbbells 12 burpees. Did 15 on the last round and it was hard 15 pull-ups weren’t too bad

Denise Stephenson

Denise Stephenson 1 week, 2 days ago / Reply

Hodge Podge:

Fred Tung

Fred Tung 1 week, 2 days ago / Reply

Hodge Podge:
Notes: 35# dbl db snatches 45# kb swings Pull-ups about 5-7 per round Burpees sets of 12

Julie Gray

Julie Gray 1 week, 2 days ago / Reply

Hodge Podge:
Notes: 25# snatches 35# kbs 6 pull ups w one red band

Kris Chang 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 20# DB, 26# KB, 5 pu, 10 burpees, 10 v-sit ups

Maureen Domenicone 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 15# snatch, 25#KBS, purple/red banded pull ups (5-7), Rx Vups, Rx run, 12 burpees

Alex Keally

Alex Keally 1 week, 3 days ago / Reply

Hodge Podge:
Notes: Did 18 min. That was tough enough.

Paige Manning 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 20 lb db; 30 lb kb (except last round did 10 air squats); 16 one-legged V-ups; jumping pull-ups; 8 burpees

Sarah Harris

Sarah Harris 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 10 burpees RX run 25# snatches RX kbs 15 v- boat hybrid 12 purple banded pull-ups

Angelique Tung

Angelique Tung 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 20 lb snatch 26 lb KBS 15 v-sit ups 14 purple/black banded kipping pull ups 10 burpees 300 m bike

Will Robbins-Cole

Will Robbins-Cole 1 week, 3 days ago / Reply

Hodge Podge:

Theresa Morrison

Theresa Morrison 1 week, 3 days ago / Reply

Hodge Podge:
Notes: 25# for snatches 35# for swings v-ups unbroken 5 Rx pull-ups 12 burpees to start down to 10 for last two rounds.

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