Swingers

Teams of 2
50 KBS (55/35)
50 double unders
400 m run together
40 KBS
40 DU
400 m run
30 KBS
30 DU
400 m run
20 KBS
20 DU
400 m run
10 KBS
10 DU
400 m run
Add Score

Comments

Rob Morrison

Rob Morrison 1 week, 6 days ago / Reply

Swingers: 20:08
Notes: With Olivia. She carried us with her double unders

Stephen Wiviott

Stephen Wiviott 1 week, 6 days ago / Reply

Swingers: 18:36
Notes: With Larry. I did 25 lb dumbbell instead of KB (hands) All DU unbroken!

Olivia Chen 1 week, 6 days ago / Reply

Swingers: 20:08
Notes: With rob

Fred Tung

Fred Tung 1 week, 6 days ago / Reply

Swingers: 23:17
Notes: 45# kb; 2/3 of DUs; run was slow

Angelique Tung

Angelique Tung 1 week, 6 days ago / Reply

Swingers: 23:17
Notes: Partners with Fred 26 lb KBS Squats instead of doubles. - foot still hurts 800 m bike for run Still recovering from chest cold

Adrian Robbins-Cole 1 week, 6 days ago / Reply

Swingers: 20:41
Notes: Partnered with Sarah Did 35 pound for kbs Did double number of single unders for prescribed double unders

Danielle Kizner 1 week, 6 days ago / Reply

Swingers: 12:34
Notes: 45# kettlebell, did by myself while coaching No fun, straight through with little breaks in between

Theresa Morrison

Theresa Morrison 1 week, 6 days ago / Reply

Swingers: 19:24
Notes: Bike instead of run. With Steph. Did Rx doubles and swings. Stephanie doubled number of singles.

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.