CrossFit Launchpad

Friday, 2/26/2021

City of Angels
75/50 cal bike
50 hand release push ups
25 overhead squats (...

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CrossFit Launchpad

Thursday, 2/25/2021

2k Row

2000 meter row

The goal is to achieve a personal record (PR) by doing ...

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CrossFit Launchpad

Wednesday, 2/24/2021

Bow Wow
In any order:
100 double unders
100 alternating dumbbell power snatches ...

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CrossFit Launchpad

Tuesday, 2/23/2021

Official CrossFit Open 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbel...

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CrossFit Launchpad

Monday, 2/22/2021

Oswald
AMRAP 3x6
30/21 cal bike
Max power cleans (135/95)
Rest 1 minute


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CrossFit Launchpad

Sunday, 2/21/2021

Official CrossFit Open 19.5
Today we perform this as a team of 2

33-27-21-15-9
T...

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CrossFit Launchpad

Saturday, 2/20/2021

wysiwyg

30 power snatches for time 95/65

directly into 

6 rounds of

3 toe to ...

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