Friday, 2/26/2021
City of Angels
75/50 cal bike
50 hand release push ups
25 overhead squats (...
Thursday, 2/25/2021
2k Row
2000 meter row
The goal is to achieve a personal record (PR) by doing ...
Wednesday, 2/24/2021
Bow Wow
In any order:
100 double unders
100 alternating dumbbell power snatches ...
Tuesday, 2/23/2021
Official CrossFit Open 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbel...
Sunday, 2/21/2021
Official CrossFit Open 19.5
Today we perform this as a team of 2
33-27-21-15-9
T...
