City of Angels
75/50 cal bike
50 hand release push ups
25 overhead squats (...
2k Row
2000 meter row
The goal is to achieve a personal record (PR) by doing ...
Bow Wow
In any order:
100 double unders
100 alternating dumbbell power snatches ...
Official CrossFit Open 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbel...
Official CrossFit Open 19.5
Today we perform this as a team of 2
33-27-21-15-9
T...